Detox after May Day and barbecue

Detox after May Day and barbecue

Detox after the first of May and grilling

During the holidays, we all relax and enjoy food and drink without thinking about the consequences. May Day we usually spend it with a lot of barbecue and even more alcohol, so it’s awkward when you have to go back to work and you’re still feeling the effects of the “Labor Day” celebration. And here’s how it should look detox after the first of May.

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Detox after the first of May – Be sure to drink water

We present to you ways that will certainly help you to revive your body after the holiday spree.

Read Lean, cheap, tasty and simple dish to prepare – Peppers stuffed with potatoes (recipe)

If you have eaten fatty meat, such as grilled pork, be sure to drink water body detox is much needed. Although you would prefer beer with a good piece of meat, water will save you from stomach problems.

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Take a walk

Tomorrow you will be recovering from the trip and you won’t want to get out of bed, but you will have to. Therefore, find the strength to go outside and take a walk. A light walk and fresh air will help you get back to “normal” faster.

Read Juicy and aromatic roast that melts in your mouth – Pulled veal (recipe)

Eat vegetables

After excessive consumption of grilled meat and alcoholic beverages, it is desirable to introduce a sufficient amount of fiber into the body. Vegetablessuch as kale, but also cereals will give you a feeling of relief in your body.

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Detox after the first of May – Eat apples

Apples are an ideal way to get a sufficient amount of soluble fiber, which will lower the level of fat in the blood.

Nausea, headache, malaise, are just some of the side effects if you’ve allowed yourself a few more glasses. Here are tips on how to survive the temptations you succumbed to during the trip.

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– Increased water intake is advised, because alcohol as a diuretic leads to dehydration. Also, mint tea is recommended because it reduces nausea, as well as pickle juice and orange juice. In terms of food, banana, kiwi, eggs will help you because they have amino acids cysteine ​​and taurine that reduce the effect of acetaldehyde, chicken soup, oatmeal – the head of the National Poison Control Center VMA prof. Ph.D. Slavica Vučinić.

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As you may have already read, water is your greatest ally in case you have overdone it when it comes to alcohol. If under normal conditions a person drinks two liters of water, in an “emergency situation” experts advise to double the dose. Acidic water is also good for replacing lost fluids, since alcohol is known to dehydrate the body. Ginger tea will also reduce the feeling of nausea.

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